Sometimes i find doing what i do a little conflicting, like telling you to stay away from processed foods, like white rice, when the Asians have eaten the stuff for years, and seem to live forever! Well i have done some research, and it seems like the reason Asian folks can eat white rice without any adverse health issues are two fold. First their saliva glads and pancreas are twice the size of other folks around the world, and secondly they cook rice in large batches, which sit around for a bit, which may indicate that the rice is in a fermented state, making it more digestible...
So there you go. Namaste' Hobbes
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